foodlover2 - Member

foodlover2

Joined August 2013

Posts

145

Following

Followers

Weight History

Start Weight

102 kg

Lost so far: 19 kg

Current Weight

83 kg
Performance: steady weight

Goal weight

82 kg

Still to go: 1 kg

foodlover2's Weight History

	justjenesequa
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 185kcal | Fat: 5.72g | Carbs: 18.01g | Prot: 13.83g

Tasty casserole.

Calories: 324kcal | Fat: 4.75g | Carbs: 45.66g | Prot: 24.46g

A low fat, healthy chilli con carne, substituting beef with ostrich mince.

Calories: 332kcal | Fat: 2.39g | Carbs: 41.94g | Prot: 30.31g

A light, fragrant chicken tikka masala, served with rice.

Calories: 285kcal | Fat: 17.30g | Carbs: 1.84g | Prot: 29.11g

A delicious Mediterranean inspired chicken dish.

Calories: 260kcal | Fat: 1.73g | Carbs: 49.27g | Prot: 12.71g

A healthy wholegrain high fibre soup.

View Complete Cook Book

	Chicken Wing (Skin Eaten)
	Grilled or Baked Beef Steak (Lean Only Eaten)
	Sunflower Seeds
	Stretching (yoga)
	Conditioning exercise (health club)
	Walking (exercise) - 5.5/kph