| June 2023 |
| Wed 21: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
6.50g |
|
24.50g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
8.64g |
|
57.12g |
|
-
|
-
|
| Fri 4: |
1337 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
53.07g |
|
234.71g |
|
300*
|
 1037
|
| Thu 3: |
554 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
11.69g |
|
101.98g |
|
-
|
-
|
| Wed 2: |
1105 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
84.06g |
|
124.23g |
|
219*
|
886
|
| February 2022 |
| Mon 21: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
35.22g |
|
63.15g |
|
-
|
-
|
| Thu 17: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
10.95g |
|
32.84g |
|
-
|
-
|
| Tue 15: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
74.61g |
|
108.43g |
|
-
|
-
|
| Mon 14: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
56.91g |
|
130.52g |
|
-
|
-
|
| Sun 13: |
1369 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
67.36g |
|
145.53g |
|
-
|
-
|
| Sat 12: |
1102 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
53.23g |
|
118.92g |
|
-
|
-
|
| Fri 4: |
-
|
-
|
|
1597*
|
-
|
| Thu 3: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
49.36g |
|
100.92g |
|
1588*
|
 424
|
| Wed 2: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
9.68g |
|
35.92g |
|
1765*
|
1547
|
| Tue 1: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
44.28g |
|
116.52g |
|
1605*
|
438
|
| January 2022 |
| Mon 31: |
-
|
-
|
|
1657*
|
-
|
| Sun 30: |
-
|
-
|
|
1588*
|
-
|
| Sat 29: |
-
|
-
|
|
1588*
|
-
|
| Fri 28: |
-
|
-
|
|
1602*
|
-
|
| Thu 27: |
-
|
-
|
|
1588*
|
-
|
| Wed 26: |
60 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.08g |
|
15.02g |
|
1603*
|
1543
|
| Tue 25: |
-
|
-
|
|
1685*
|
-
|
| Mon 24: |
-
|
-
|
|
1615*
|
-
|
| Sun 23: |
-
|
-
|
|
1596*
|
-
|
| Sat 22: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
66.42g |
|
186.74g |
|
1588*
|
159
|
| Fri 21: |
-
|
-
|
|
1613*
|
-
|
| Thu 20: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
14.04g |
|
69.30g |
|
1598*
|
1038
|
| Wed 19: |
-
|
-
|
|
1619*
|
-
|
| Tue 18: |
-
|
-
|
|
1588*
|
-
|
