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bandac3012
Journal
bandac3012's Journal
bandac3012's Profile
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Weight History
1 to 5 of 147
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08 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
80.8 kg
14.2 kg
5.8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
07 August 2023
I fell … didn’t focus too much on what I was eating but continued to lose weight. Super proud of me🙂 can’t wait to get out of the 80s again
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
14 kg
6 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
21 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
13 kg
7 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
20 July 2023
I haven’t really been journaling my journey because I am on a strict diet that isn’t inspiring or special to any person. At the moment I am doing a variant of Keto. TBH, I would recommend this diet for long term as it’s not difficult. It focused more on nutrient dense food aka veggies and less on saturated fats food. The illnesses I had- chronic back pain, inflammation, insomnia etc. Have virtually disappeared and in 3 weeks I’ve almost lost 5 kgs. The first few weeks were HARD. Mind you I’m only 29 turning 30 this year… and I can’t start one of the most exciting parts of my life constantly sick. I need to do more research and definitely put more effort towards my meals but it’s been a humbling journey to see what my mind, body and soul are capable of. Let’s home the rest continues to go… ALSO, I do want to gym but it’s difficult when you have to do house chores as well
Weight:
Lost so far:
Still to go:
Diet followed:
82.3 kg
12.7 kg
7.3 kg
Reasonably Well
(1 comment)
Losing 1.4 kg a Week
19 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
12.5 kg
7.5 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
bandac3012's Weight History
View Complete History