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Finally after a two week plateau and a cheat slice of my son's chocolate birthday cake😁🎉
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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956 kcal
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Fat: 35.51g | Prot: 32.72g | Carbs: 143.06g.
Breakfast: Pawpaw, Margarine-Like Spread (40% Fat) , Bokomo Maltabella. Lunch: Tomatoes, Cucumber (with Peel) , Eskort Marinated Rib Burgers, Lettuce, Cloud Bread. Snacks/Other: Peanut Butter, Woolworths Chocolate Wafer Rolls, Turkish Delight, Chocolate Sponge Cake with Icing, Naartjie, Padkos Pitted Dates . more...
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2070 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CharmaineSchmidt's Weight History
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