Weigh In record (no journal entry) for 22 October 2021
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98.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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913 kcal
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Fat: 28.26g | Prot: 91.21g | Carbs: 67.21g.
Breakfast: Rhodes Strawberry Jam, Clover Gouda Cheese, Clover Full Cream Fresh Milk, Nestle Ricoffy, Golden Cloud Bran Muffin Mix . Dinner: Nola Mayonnaise, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Pineapple , Biltong. more...
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Losing 13.3 kg a Week
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