Weigh In record (no journal entry) for 21 October 2021
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100.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1274 kcal
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Fat: 45.55g | Prot: 97.13g | Carbs: 116.50g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Blueberries . Lunch: Bovril Beefy, Bovril Beefy, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Gouda Cheese . Dinner: Coca-Cola Coca-Cola (Bottle), Biltong, Boiled Egg. Snacks/Other: Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
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Gaining 1.9 kg a Week
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