| January 2022 |
| Tue 25: |
1722 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
73.00g |
|
335.43g |
|
-
|
-
|
| Mon 24: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
71.71g |
|
230.89g |
|
-
|
-
|
| Sat 22: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
7.13g |
|
136.09g |
|
-
|
-
|
| Fri 21: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
58.98g |
|
78.64g |
|
-
|
-
|
| Thu 20: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
3.82g |
|
27.87g |
|
-
|
-
|
| Wed 19: |
644 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
13.07g |
|
121.45g |
|
-
|
-
|
| Tue 18: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
41.74g |
|
238.44g |
|
-
|
-
|
| Mon 17: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
17.96g |
|
101.96g |
|
-
|
-
|
| Sun 16: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
75.73g |
|
120.71g |
|
-
|
-
|
| Sat 15: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
37.32g |
|
78.88g |
|
-
|
-
|
| Fri 14: |
473 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
19.41g |
|
102.51g |
|
-
|
-
|
| Thu 13: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
44.60g |
|
71.72g |
|
-
|
-
|
| Wed 12: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
73.68g |
|
140.43g |
|
-
|
-
|
| Tue 11: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
52.54g |
|
89.15g |
|
-
|
-
|
| Mon 10: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
4.40g |
|
28.00g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
6.14g |
|
46.75g |
|
-
|
-
|
| Wed 27: |
1154 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
89.37g |
|
116.83g |
|
-
|
-
|
| Tue 26: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
88.88g |
|
148.37g |
|
-
|
-
|
| Mon 25: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
94.87g |
|
73.29g |
|
-
|
-
|
| Sun 24: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
102.67g |
|
150.31g |
|
-
|
-
|
