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vetste wat ek ook was
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98.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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996 kcal
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Fat: 49.72g | Prot: 52.54g | Carbs: 89.15g.
Breakfast: Crystal Valley Low Fat Yoghurt with Peaches & Apricot , Nestle Ricoffy, Pineapple , Cucumber (Peeled) . Lunch: Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Peanut Butter, Peanut Butter. Dinner: Peanut Butter, Peanut Butter, Apricots , Apricots , Crystal Valley Low Fat Yoghurt with Peaches & Apricot . Snacks/Other: Sugar, Clover Full Cream Fresh Milk, Takis Cabanossi Meat Stick, Nestle Ricoffy, Nestle Ricoffy. more...
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