spreeu's Journal, 11 Jan 22

vetste wat ek ook was
98.8 kg Lost so far: 0 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:
996 kcal Fat: 49.72g | Prot: 52.54g | Carbs: 89.15g.   Breakfast: Cucumber (Peeled) , Pineapple , Nestle Ricoffy, Crystal Valley Low Fat Yoghurt with Peaches & Apricot . Lunch: Peanut Butter, Peanut Butter, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Clover Full Cream Fresh Milk. Dinner: Crystal Valley Low Fat Yoghurt with Peaches & Apricot , Apricots , Apricots , Peanut Butter, Peanut Butter. Snacks/Other: Nestle Ricoffy, Nestle Ricoffy, Takis Cabanossi Meat Stick, Clover Full Cream Fresh Milk, Sugar. more...

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