Weigh In record (no journal entry) for 16 October 2021
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78.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1017 kcal
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Fat: 44.30g | Prot: 93.57g | Carbs: 59.03g.
Breakfast: Tomatoes, Fried Egg with Fat, KOO Baked Beans in Tomato Sauce, Cooked Carrots, Glenryck Pilchards in Tomato Sauce. Dinner: Bakers Provita, Tuna in Water (Canned). Snacks/Other: Jacobs Instant Coffee, Crystal Valley Full Cream Milk, Bakers Blue Label Marie Biscuit, Rooibos, Canderel Stick. more...
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Losing 0.9 kg a Week
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shibekhomotjo's Weight History
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