shibekhomotjo's Journal, 16 Oct 21

Eggs & Cooked Pilchards

View Diet Calendar, 16 October 2021:
1017 kcal Fat: 44.30g | Prot: 93.57g | Carbs: 59.03g.   Breakfast: Tomatoes, Fried Egg with Fat, KOO Baked Beans in Tomato Sauce, Cooked Carrots, Glenryck Pilchards in Tomato Sauce. Dinner: Bakers Provita, Tuna in Water (Canned). Snacks/Other: Jacobs Instant Coffee, Crystal Valley Full Cream Milk, Bakers Blue Label Marie Biscuit, Rooibos, Canderel Stick. more...
0 kcal Exercise: Apple Health - 24 hours. more...

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