Anne Hyam's Journal, 15 Oct 21

That's great!  

Thanks Angela! ☺ 

awesome. absolutely amazing 

Wow, you're an inspiration. I need to get to 68. Was 88 now 85. You go girl! Well done!  

Well done!!! Amazing!!! How many cals do you eat per day?  

Wow that is amazing!!!!  

Did you lose this only on a calorie deficit?  

I would recommend eat one day low calories the nest day high calories. This confuse your system. It works for me. But important keep those carbs low, no higher than 30 a day. 

Well done!!!!!! 

Congratulations 🎉 that’s awsum 

Well done! 👏🏾 You just showed us all that we can do it too. 💪🏾🔥 Do you have any loose skin after losing 20kgs? 

Well done. I need help with my intake. I weight 135.how do I potion my protein fat n carb intake on this app. And how much should each one be.  

im struggling to eat balanced meals 

i tend to nibble the whole day 

congrats.did u eat everything in your diet 

THANKS GUYS!! for all the comments...sorry I'm slow responding, wasn't here over the weekend. Let me try answer some questions ☺ @ MeganOvermeyer - I normally do 1200, then as I lost weight went down to 1110 calories. Currently I've been halving that (kind of) & doing about 550 every 2nd day - as annegriffiths recommends (as I agree with that technique totally Anne) ☺ & @skinnygirl - nope - I did NOT lose my weight on a calorie deficit at all... I have been TRYING (lately) to do that calorie deficit thing - but I'm just not active enough...hahhaha ☺☺ SIES!! I should be ashamed of myself.... besides, I've broken up with DIETING...I cannot diet, so have simply adapted my life, to incorporate wiser, healthier food choices, PLUS a certain amount of pigging out on treats that make my soul happy. This ensures I feel like I am NOT dieting, and therefore it's sustainable. I walk about 6000 steps a day ON AVERAGE - but need to do MUCH MUCH more than that obviously. @ bringingsexyback no, I dont have loose skin flapping around ...lol. I think that only happens to people that are SEVERELY overweight and lose HUGE amounts of weight. 20kgs although it sounds a lot, (and it is), its really not that loose-skin-creating type loss...thank heavens. The before and After pic of me on my profile shows that I was not SUPER MASSIVE - (well not enough to warrant loose skin problems). @shanaazMitchell - I am not the person to guide you on these things....sadly... I am not clued up at all, and just follow my own thing which means I don't strictly monitor carbs/proteins/fats etc.... that would defeat the object for me, which is to feel asif I am NOT dieting... hey seedat1961, I dont know what you mean? Did I eat everything in my diet? I am not following a diet... I do my own thing.... and eat what I want to when I want to, as long as I remember to count calories it keeps it closer to normality for me... Cheers everyone...happy new week... ♥♥♥  

YOU BEAST. Well done YOU'VE GOT THIS!!!🎯🎯🎯 

Anne, thank you so much for sharing, I'm on a similar path and had started doubting myself, if I'd have success or not with indulging in my cravings, when I want an ice cream I get one, I was dying for a piece of cake yesterday so I made one of those mug ones, seeing that as long as I keep active and stay within my RDI I will have success has given me hope again, thank you  

Fantastic well done 

Congratulations 🎊