Weigh In record (no journal entry) for 12 October 2021
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79.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1268 kcal
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Fat: 36.38g | Prot: 114.74g | Carbs: 111.19g.
Breakfast: Pineapple , Crystal Valley Double Cream Yoghurt, Vital Muesli Toasted. Lunch: Bakers Provita Wholewheat Crispbread, Tuna in Water (Canned). Snacks/Other: USN Protein Shake. more...
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Losing 2.8 kg a Week
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shibekhomotjo's Weight History
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