Ieksie's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

80.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Poorly.

View Diet Calendar, 05 October 2021:

2037 kcal

Fat: 66.43g | Prot: 78.19g | Carbs: 136.37g. Lunch: Jungle Oatso Easy Original. Dinner: Woolworths Chocolate Delight, Steers Monkey Gland Sauce, Rump Steak, Chip Shop Chips. Snacks/Other: Sauvignon Blanc Wine. more...

2697 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ieksie's Journal, 05 Oct 21

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Ieksie's Weight History