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So far so good.
On Monday it will be 4 months smoke free.
A month ago I was not able to button my new size 34 denim... Today it fits again. Yay!
I have been super lazy when it came to capturing my calories, but I have been vigilant the last month. It just goes to show that it does pay off to count calories.
View Diet Calendar, 17 September 2021:
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1997 kcal
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Fat: 81.17g | Prot: 72.70g | Carbs: 201.23g.
Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Enterprise Chicken Viennas, Cheddar Cheese , Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Savanna Lemon (Non Alcoholic), Reese's Peanut Butter Cup, Baker Street Diddle Daddle Caramel Coated Popcorn, Chicken Rissoles. more...
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2997 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Walking (slow) - 3/kph - 6 hours and 24 minutes, Desk Work - 6 hours, Sleeping - 9 hours and 21 minutes. more...
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 Comments
Congrats on your 4 months and the nsv! Yes, I think that when I track - whether good or bad - things usually move in the right direction (albeit very slowly in my case). All the best! 😊
17 Sep 21 by member: Nikina70
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17 Sep 21 by member: Ieksie
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congracts on your 4 months. look forward and go go go
17 Sep 21 by member: carmelmar
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