CharmaineSchmidt's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

68.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1457 kcal

Fat: 102.69g | Prot: 55.75g | Carbs: 102.87g. Lunch: Mixed Seeds. Dinner: Lifestyle Nutrition White Rice Cakes Unsalted , Cucumber (with Peel) , Avocados . Snacks/Other: Peanut Butter, Pink Lady Apples, Simple Truth Smoked Chilli Coconut Chips, Biltong, Naartjie. more...

2094 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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CharmaineSchmidt's Weight History

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CharmaineSchmidt's Journal, 05 Oct 21

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CharmaineSchmidt's Weight History