CharmaineSchmidt's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

69 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

804 kcal

Fat: 40.39g | Prot: 22.60g | Carbs: 99.84g. Breakfast: Margarine-Like Spread (40% Fat) , Clover Full Cream Fresh Milk, Oats , Mixed Seeds. Snacks/Other: Fruit Leather, Naartjie, Pink Lady Apples, Mixed Nuts. more...

1826 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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CharmaineSchmidt's Weight History

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CharmaineSchmidt's Journal, 03 Oct 21

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CharmaineSchmidt's Weight History