Weigh In record (no journal entry) for 29 September 2021
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1640 kcal
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Fat: 89.70g | Prot: 45.43g | Carbs: 177.66g.
Breakfast: Margarine-Like Spread (40% Fat) , Pick n Pay Full Cream Fresh Milk, Bokomo Traditional Oats, Trail Mix . Lunch: Wellington's Sweet Chilli Sauce, Quiche with Meat, Poultry or Fish, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: De Vries F-Plus Digestive Biscuits, Padkos Pitted Dates , Peanut Butter, Pink Lady Apples, Naartjie. more...
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2346 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CharmaineSchmidt's Weight History
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