Weigh In record (no journal entry) for 28 September 2021
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1620 kcal
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Fat: 98.82g | Prot: 43.25g | Carbs: 153.47g.
Breakfast: Margarine (Regular) , Clover Full Cream Fresh Milk, Bokomo Traditional Oats, Trail Mix . Lunch: B-Well Creamy Gourmet Mayo, Cucumber (with Peel) , Cherry Tomatoes, Quiche with Meat, Poultry or Fish. Snacks/Other: Pink Lady Apples, Peanut Butter, Naartjie, De Vries F-Plus Digestive Biscuits, Padkos Pitted Dates . more...
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2499 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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CharmaineSchmidt's Weight History
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