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My hard work is starting to pay off! 😁
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116.2 kg
Lost so far: 13.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2351 kcal
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Fat: 110.29g | Prot: 84.50g | Carbs: 247.68g.
Breakfast: Predator Gold Strike Energy Drink, Simba Mrs Balls Chutney Potato Chips. Lunch: Stork Country Spread, Crosse & Blackwell Tangy Mayonnaise, Sasko Bread Bun, Rainbow Simply Chicken Premium Polony. Dinner: Albany Everyday White Bread, KOO Chakalaka Mild & Spicy, Glenryck Pilchards in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Orange Peach Juice Drink, SPAR Cranberry & Apple Flavoured Soft Drink. more...
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Losing 3.9 kg a Week
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 Comments
24 Sep 21 by member: she-ri-ta
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Well done plz share what u eat?take pics thanks
24 Sep 21 by member: Mumtaz7555
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Congratulations please share 🙏🙏🙏🙏🙏
24 Sep 21 by member: Puvashs
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Thanks so much for all the support. So here is what I've been doing.
I have been eating between 500 - 700 calories under my Maintenance calories ( my Maintenance calories is 2500 calories, so have been eating between 1800 - 2000 calories) daily.
I have been drinking between 2,2 - 2,8 litres of water daily.
I have been walking for 30 minutes daily for 6 days out of the week.
I have been doing an upper arm workout with 1kg weights 3 days a week.
And an at home exercise video (on YouTube) for 15 minutes 3 x a week.
So after my 1st week of doing this I did gain 2,5kg. But I just kept at it, and this week I saw the results!
26 Sep 21 by member: Cenada
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well done Cenada. Thank you David for the information. It's things we know but sometimes tend to ignore....basic math
27 Sep 21 by member: KASxxx
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I am on day 10.. 1200 Cal per day. Lost 3kgs.. but I have a lot to go.. about 20/25. Good thing is. I have divided it into pre and post Xmas. 10 kgs to Xmas and the othe 10 from 1 Jan onwards to April 2022.
Around 2 kgs per month.
I use a note pad for food diary.
Made pot of veg Minestrone on sunday to have as lunches this week. Life Saver.
Keep going everyone.
28 Sep 21 by member: Jo-AnneO
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very disciplined and informative🎉🎉🎉I am motivated and thanks for sharing.All the best🏆
29 Sep 21 by member: AKM@9
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