Weigh In record (no journal entry) for 21 September 2021
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1380 kcal
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Fat: 78.92g | Prot: 76.47g | Carbs: 102.05g.
Lunch: Enterprise Picnic Ham, Mixed Seeds. Dinner: Tomatoes, Cheddar Cheese , Egg, Enterprise Picnic Ham. Snacks/Other: Padkos Pitted Dates, Freshly Squeezed Orange Juice, Naartjie, Pink Lady Apples. more...
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2367 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CharmaineSchmidt's Weight History
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