Weigh In record (no journal entry) for 20 September 2021
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1449 kcal
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Fat: 68.57g | Prot: 77.62g | Carbs: 139.89g.
Lunch: Mixed Seeds, Banana Bread. Dinner: Simonsberg Feta with Herbs, Wellington's Sweet Chilli Sauce, Onions , KOO Chick Peas, Light Mayonnaise , Tomatoes, Cucumber (with Peel) , Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Freshly Squeezed Orange Juice, Padkos Pitted Dates, Apple, Peanut Butter. more...
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2204 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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CharmaineSchmidt's Weight History
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