Weigh In record (no journal entry) for 13 September 2021
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2021:
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1483 kcal
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Fat: 89.04g | Prot: 54.01g | Carbs: 136.38g.
Lunch: Mixed Seeds. Dinner: Cucumber (with Peel) , Cheddar Cheese , Light Mayonnaise , Cloud Bread. Snacks/Other: Padkos Pitted Dates, Peanut Butter, Freshly Squeezed Orange Juice, Rooibos, Selati Sweetener, Green Tea, Naartjie, Pink Lady Apples, Pears . more...
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2028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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CharmaineSchmidt's Weight History
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