Weigh In record (no journal entry) for 07 September 2021
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2374 kcal
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Fat: 103.68g | Prot: 113.37g | Carbs: 254.31g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Lancewood Double Cream Yoghurt, Chocolate Cupcake, Chocolate Cupcake, Lancewood Double Cream Yoghurt. Lunch: Almonds, Almarai Full Cream Milk, Coconut Oil, Sasko Premium Slices White Bread, Egg. Dinner: Cauliflower, Cooked Broccoli (from Fresh), Meatballs with Sauce (Mixture), Spaghetti. Snacks/Other: Chocolate Cupcake, Lancewood Double Cream Yoghurt. more...
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2610 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 9 minutes, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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brianvanniekerk's Weight History
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