Weigh In record (no journal entry) for 13 August 2021
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95.9 kg
Lost so far: 16.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 26.41g | Prot: 17.74g | Carbs: 4.07g.
Breakfast: Butter , Canola Vegetable Oil, Egg (Whole), Jess flax seed loaf. more...
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Losing 3.5 kg a Week
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jespes26's Weight History
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