Weigh In record (no journal entry) for 12 August 2021
|
96.4 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 75.24g | Prot: 82.00g | Carbs: 13.25g.
Breakfast: Egg (Whole), Canola Vegetable Oil, Pork, Cheddar Cheese , Mushrooms . Lunch: Pork, Woolworths Smooth Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|