Weigh In record (no journal entry) for 27 February 2014
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96 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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414 kcal
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Fat: 29.90g | Prot: 25.72g | Carbs: 9.08g.
Breakfast: Scrambled Egg (Whole, Cooked), Minced Beef. Lunch: Scrambled Egg (Whole, Cooked), Minced Beef. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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Losing 1.2 kg a Week
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Nicky07969's Weight History
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