elrebester1999's Journal, 29 Jul 21

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Why am I so PROUD of my weight gain?
I changed my exercises at the gym to weight training. Yes, I picked up weight, but measuring shows that I have in fact lost fat and gained muscle. Remember:
MUSCLE WEIGHS 3 TIMES MORE THAN FAT!
Thus, I am proud!

67 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

1834 kcal

Fat: 43.52g | Prot: 82.35g | Carbs: 232.80g. Breakfast: Weet-Bix Weet-Bix, SPAR Long Life Full Cream Milk, SPAR Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Oats Cereal (Dry, Not Fortified) . Dinner: Tastic Brown Basmati Rice, Chicken Breast. Snacks/Other: Rose Wine, Woolworths Peppermint Crisp Pudding. more...

Gaining 0.3 kg a Week

65 Supporters Support

Comments

Well done!

29 Jul 21 by member: 1Georgie

Yes I like it! I'm at that point I don't care what the sale says I care how it looks. I've finally had that epiphany that "hey weight training is a MUST for females"!

29 Jul 21 by member: jigglenomore87

@waistaway47 - thank you for your support❤️

29 Jul 21 by member: elrebester1999

@1georgie - thank you😁

29 Jul 21 by member: elrebester1999

Awesomeness, Well done

29 Jul 21 by member: Carnage02

Good job, I don't use my scale anymore! Measuring my centimeters is way more accurate than using the scale!

30 Jul 21 by member: Riaan.van.niekerk

awesome...needed to hear this ..👏

30 Jul 21 by member: lessthan15

THIS is the type of post a lot of us needed to hear. Well done on your progress 👏

30 Jul 21 by member: meintjes7

Absolute truth !!!

30 Jul 21 by member: KetoShona

Very nice well done

30 Jul 21 by member: ChrisFerrari

@ChrisFerarri thanks for your support!