brianvanniekerk's Journal, 25 Feb 14

Weigh In record (no journal entry) for 25 February 2014
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2014:
3057 kcal Fat: 124.20g | Prot: 116.29g | Carbs: 377.89g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Molasses, Whole Milk, Cheddar Cheese, Instant Coffee (made from Powdered), Woolworths 100% Rye Bread (Wheat Free). Lunch: Woolworths 100% Rye Bread (Wheat Free), Avocados. Dinner: Coca-Cola Coca-Cola (Bottle), Fish, Roll. Snacks/Other: Vanilla Ice Creams, Debonairs Pizza BBQ Chicken (Real Deal), Cooked Pumpkin (Fat Added in Cooking). more...
2788 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
Losing 1.3 kg a Week



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brianvanniekerk's Weight History

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