Weigh In record (no journal entry) for 27 July 2021
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 121.83g | Prot: 108.61g | Carbs: 198.00g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds, Almonds, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Niknaks Spicy Tomato, Pita Bread, Woolworths Hass Avocado. Dinner: Cauliflower, Cooked Broccoli (from Fresh), Roti, Chicken Curry. Snacks/Other: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
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2464 kcal
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Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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brianvanniekerk's Weight History
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