Weigh In record (no journal entry) for 26 July 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.52g | Prot: 150.48g | Carbs: 146.05g.
Breakfast: Lemon Juice, Woolworths Egg White Flavoured with Vanilla, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Woolworths Banana, Jungle Oats. Lunch: Woolworths Brown Basmati Rice, Woolworths Liquid Egg Whites, SPAR Full Cream Fresh Milk, Red Onions, Green Peppers , Chicken Breast Meat , Butter , Egg (Whole) , Cheddar Cheese , Cooked Peas and Corn, Peck's Anchovette, Butter (Salted), Woolworths 100% Rye Bread (Wheat Free), Nespresso Coffee. Dinner: Woolworths Hass Avocado, Pork Steak or Cutlet (Lean Only Eaten), Butter (Salted), Red Onions, Woolworths Broccoli & Cauliflower Florets, Aubergine, Mushrooms, Baby Carrots. Snacks/Other: Sally-Ann Creed Pure Hydrolysed Collagen, Herbalife Protein Drink Mix, Biogen Night Feed Casein Protein Bar, Blue Diamond Almond Milk Unsweetened, Woolworths Droëwors, Nespresso Coffee, Herbalife Rebuild Strength. more...
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1837 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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