Weigh In record (no journal entry) for 21 July 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 38.18g | Prot: 136.23g | Carbs: 153.06g.
Breakfast: Woolworths Egg White Flavoured with Vanilla, Lemon Juice, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Woolworths Banana, Jungle Oats. Lunch: Peck's Anchovette, Chicken Breast Meat, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths 100% Rye Bread (Wheat Free), Butter (Salted). Dinner: Cauliflower , Yellow Sweet Peppers, Cucumber, Pumpkin, Extra Virgin Olive Oil, Butter (Salted), Chicken Breast Meat, Tomatoes, Woolworths Tenderstem Broccoli. Snacks/Other: Woolworths Chocolate Delight, Woolworths Liquid Egg Whites, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Woolworths Oat Flour, Blue Diamond Almond Milk Unsweetened, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Cocoa Powder, Raspberries , Herbalife Protein Drink Mix, Herbalife Rebuild Strength, Nutriday Plain Low Fat Smooth Yoghurt, Blue Diamond Almond Milk Unsweetened. more...
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1821 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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