Weigh In record (no journal entry) for 10 July 2021
|
95.5 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 84.99g | Prot: 95.66g | Carbs: 29.38g.
Breakfast: Pork, Egg (Whole) , Canola Vegetable Oil . Lunch: Shredded Pork. Dinner: Woolworths Chuckles Malted Puffs, Clover Feta Plain. Snacks/Other: Lemon Cake with Icing. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|