Weigh In record (no journal entry) for 21 February 2014
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97 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2014:
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518 kcal
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Fat: 25.17g | Prot: 63.92g | Carbs: 6.79g.
Breakfast: Biltong. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Woolworths Creamed Spinach, Chicken Thigh. more...
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Losing 1.0 kg a Week
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Nicky07969's Weight History
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