Weigh In record (no journal entry) for 20 July 2021
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91.3 kg
Lost so far: 28.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 61.67g | Prot: 77.09g | Carbs: 238.37g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats. Lunch: Bananas , Naartjie, B-Well Reduced Oil Mayonnaise, Fried Egg with Fat, Blue Ribbon Multi Seed & Oats Squares. Dinner: Woolworths Chicken à la King, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Simple Truth Smooth Peanut Butter , Clover Numel, Naartjie. more...
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Losing 1.0 kg a Week
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ErnestSmit's Weight History
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