Weigh In record (no journal entry) for 20 July 2021
|
59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 46.71g | Prot: 125.97g | Carbs: 152.06g.
Breakfast: Woolworths Egg White Flavoured with Vanilla, Lemon Juice, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Blue Diamond Almond Milk Unsweetened, Nespresso Coffee, Woolworths Banana, Jungle Oats. Lunch: Butter (Salted) , Spaghetti, Woolworths 100% Rye Bread (Wheat Free), Chicken Breast Meat , Woolworths Butternut Soup Mix. Dinner: Woolworths Butternut, Woolworths Tenderstem Broccoli, Tomatoes, Mushrooms, Extra Virgin Olive Oil, Woolworths Hass Avocado, Woolworths Chicken Frikkadels with Mature Cheddar. Snacks/Other: Strawberries, Bakers Blue Label Marie Biscuit, Herbalife Protein Drink Mix, Woolworths Egg White Flavoured with Vanilla, Nutriday Plain Low Fat Smooth Yoghurt, Woolworths Double Cream Plain Yoghurt, Herbalife Protein Drink Mix, Sally-Ann Creed Pure Hydrolysed Collagen, Woolworths Double Cream Plain Yoghurt, Metalab ISO-BRIDGE Ultra-Premium Whey Protein Isolate, Woolworths Oat Flour, Blue Diamond Almond Milk Unsweetened, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Egg White, Cocoa Powder. more...
|
Losing 0.2 kg a Week
|
|
|