Weigh In record (no journal entry) for 14 July 2021
|
94.3 kg
Lost so far: 17.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 42.72g | Prot: 82.98g | Carbs: 10.18g.
Breakfast: Chicken Meat , Chicken Thigh, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Wing. Dinner: SPAR Baby Marrow, Greek Salad, McCain Oven Bake Chips, PnP Crumbed Chicken Cutlets . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|