Weigh In record (no journal entry) for 13 July 2021
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92.3 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 89.24g | Prot: 160.70g | Carbs: 149.97g.
Breakfast: Alpro Soya Roasted Almond Milk, Jungle Oats, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, SSA Pure Whey (Island Coconut). Lunch: Pork Roast, Biogen Anabolic Impact Whey, Parmalat Plain Medium Fat Yoghurt. Dinner: Cooked Carrots (from Fresh), Stewed Chicken Thigh (Skin Eaten), Spaghetti with Puttanesca Sauce. more...
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Losing 4.9 kg a Week
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ErnestSmit's Weight History
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