Weigh In record (no journal entry) for 12 July 2021
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93 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 78.21g | Prot: 90.53g | Carbs: 199.45g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked). Lunch: Bananas . Dinner: McDonald's Chicken McNuggets (4), McDonald's McFries (Large), McDonald's Grand Chicken Spicy . Snacks/Other: SSA Pure Whey (Island Coconut), Alpro Soya Roasted Almond Milk. more...
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Gaining 0.1 kg a Week
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ErnestSmit's Weight History
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