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Non-scale victory is that my running hip bag (that I carry my cellphone in) was soooo loose on my waist during my run this morning that I had to tighten it by it like 10 cm 🥳
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 94.36g | Prot: 114.91g | Carbs: 179.54g.
Breakfast: Lifestyle Food Oat Milk, Chocolate Protein Shake, Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Blueberries (Unsweetened, Frozen) . Lunch: Spaghetti, Cooked Red Peppers, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Boiled Egg. Dinner: Pears , Medjool Dates , Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Pulsin Vanilla Choc Almond Protein Bar, McVities Digestive, Kellogg's Fruit Loops, Market Pantry Honey Graham Crunch Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 5.6 kg a Week
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