Weigh In record (no journal entry) for 10 July 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 76.74g | Prot: 123.91g | Carbs: 213.90g.
Breakfast: German Chocolate Cake with Icing and Filling, Egg and Bacon Roll, Today Sausage Rolls. Lunch: Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Ciabatta. Dinner: Parmesan Cheese (Grated) , Basil , Extra Virgin Olive Oil, Cooked Red Peppers, Linguine, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Snacks/Other: The Harvest Table Pure Collagen Granules, Droewors. more...
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Losing 1.4 kg a Week
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water_weed's Weight History
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