Weigh In record (no journal entry) for 09 July 2021
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 99.45g | Prot: 115.29g | Carbs: 151.53g.
Breakfast: Avocados , Strawberries , Blueberries , Woolworths Greek Style Yoghurt, Boiled Egg, Woolworths Cape Seed Bread . Lunch: Lamb or Mutton Stew with Vegetables in Gravy, Parmesan Cheese (Grated) , Spaghetti. Dinner: Carb Smart Mayonnaise, Woolworths Crunchy Summer Salad, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken with Skin. Snacks/Other: The Harvest Table Pure Collagen Powder, McVities Digestive. more...
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Losing 3.2 kg a Week
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water_weed's Weight History
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