Weigh In record (no journal entry) for 07 July 2021
|
64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 91.49g | Prot: 116.01g | Carbs: 129.80g.
Breakfast: Gouda or Edam Cheese, Papayas , Jam Preserves, Hard-Boiled Egg , Woolworths Cape Seed Bread . Lunch: Woolworths Roasted Cauliflower & Pumpkin Salad, Tomato and Cucumber Salad with Oil and Vinegar, I&J Fish Cakes, Woolworths Moroccan Chicken. Dinner: Roasted Macadamia Nuts, Extra Virgin Olive Oil, Zucchini, Vinaigrette Dressing, Parmesan Cheese (Grated) , Cos or Romaine Lettuce , Pears , Beef Steak (Lean Only Eaten). Snacks/Other: Pulsin Vanilla Choc Almond Protein Bar, Chocolate Croissant, The Harvest Table Pure Collagen Powder. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
water_weed's Weight History
|