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I keep on putting on weight but my centimetres are decreasing. My waist is smaller than ever. Perhaps water retention or inflammation from the past two days weight sessions? I
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 79.27g | Prot: 117.25g | Carbs: 164.33g.
Breakfast: Lindt Roasted Hazelnut, Phyto Pro Thrive Daily Protein Vanilla, Frozen Berries, Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Roasted & Salted Cashews, Cooked Cauliflower, Woolworths 6 Hake Fish Cakes . Dinner: Woolworths Greek Style Yoghurt, Lamb or Mutton Stew with Vegetables in Gravy, Pizza Base. Snacks/Other: Woolworths Clemengold Mandarins, Droewors, The Harvest Table Pure Collagen Powder, Almond Milk, Kellogg's Fruit Loops. more...
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Gaining 0.1 kg a Week
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 Comments
Do you not think that it just might be muscle gains?...I'd say don't mind the scale as much. You love how you look rn...Hold on to that...I'm happy that you're making so much progress on your journey 🌻
06 Jul 21 by member: Wanderlustee
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Probably muscle gain. Muscle weight is much more than fat
06 Jul 21 by member: Qwagga
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Thanks @Wanderlustee and @Qwagga! Weighed myself this morning and I’m down about 100g so maybe a combo of h20 retention and muscle gain. I have been lifting heavy (for me!) so any progress in the muscle department is welcome! I don’t mind the number on the scale too much anymore, just curious about these fluctuations and what it means for becoming stronger, fitter and healthier 😅 as @syattfitness says on instagram: it’s just data!
07 Jul 21 by member: water_weed
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water_weed's Weight History
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