Weigh In record (no journal entry) for 05 July 2021
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92.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 74.49g | Prot: 137.71g | Carbs: 180.94g.
Breakfast: Moir's Desiccated Coconut, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, SSA Whey Extreme (Vanilla Cream), Jungle Oats. Lunch: PnP Shredded Tuna in Water, Clover Numel, Gouda Cheese , B-Well Reduced Oil Mayonnaise, Lettuce, Albany Best of Both White Bread. Dinner: Fried Egg with Fat, KOO Chakalaka Mild & Spicey with Beans, Pick n Pay Beef Sausage, Pride Polenta. Snacks/Other: SSA Pure Whey (Island Coconut). more...
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Losing 1.6 kg a Week
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ErnestSmit's Weight History
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