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lost body fat and gained muscle mass now that I attend the gym again every day
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 91.44g | Prot: 114.82g | Carbs: 156.25g.
Breakfast: SSA Whey Extreme (Vanilla Cream), Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Jungle Oats. Lunch: ProNutro High Protein Bar Caramel Choc, Greek Salad, Margarine, SPAR Sliced Sandwich Ham, Clover Cheddar Flavoured Full Cream Processed Cheese, Albany Everyday White Bread. Dinner: KOO Chakalaka Mild & Spicy, Tafelberg Super Maize Meal, Pick n Pay Beef Sausage. more...
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Gaining 0.9 kg a Week
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ErnestSmit's Weight History
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