Weigh In record (no journal entry) for 21 June 2021
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93.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 77.12g | Prot: 79.08g | Carbs: 205.03g.
Breakfast: Jungle Oats, Bananas, Pick n Pay Live Well Smooth Peanut Butter. Lunch: Clover Cheddar Flavoured Full Cream Processed Cheese, SPAR Sandwich Ham, Albany Brown Bread. Dinner: Pick n Pay Beef Sausage, KOO Chakalaka Mild & Spicy, Tafelberg Super Maize Meal. Snacks/Other: Future Life High Protein Lite, Nutritech Createch. more...
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Losing 0.6 kg a Week
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ErnestSmit's Weight History
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