😭😭😭 I can only blame myself
|
73.3 kg
Lost so far: 2.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 48.71g | Prot: 54.39g | Carbs: 106.45g.
Breakfast: Chicken Breast, Maggi 2 Minute Noodles Chicken Flavour, All Gold Tomato Sauce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Spur Steak Ranches Garden Salad, Pick n Pay Beef Patty, Avocados, Sasko Brown Toast, Blossom Lite Medium Fat Spread. more...
|
|
2064 kcal
|
Exercise:
Running (jogging) - 8/kph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
|
Gaining 0.2 kg a Week
|
Comments
Don't give up... You can do this💪
21 Jun 21 by member: Wanderlustee
|
You can still make a change... Don't give up 💪👏💛
21 Jun 21 by member: Wanderlustee
|
Thank you so much for the encouragement!!
22 Jun 21 by member: minksmit
|
23 Jun 21 by member: aleya_banwari
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minksmit's Weight History
|