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minksmit
Journal
09 Feb 21
minksmit's Journal, 09 Feb 21
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I finally got to go to the gym!
69.8 kg
Lost so far:
6.2 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
1209 kcal
Fat: 56.11g | Prot: 47.89g | Carbs: 123.84g.
Breakfast:
SPAR 2% Low Fat Milk, Sugar.
Lunch:
Pick n Pay Beef Sausage, All Gold Tomato Sauce, Maggi 2 Minute Noodles Chicken Flavour.
Dinner:
White Sauce (Medium) , Penne, Blossom Lite Medium Fat Spread, Cheddar Cheese.
more...
1880 kcal
Exercise:
Running (jogging) - 8/kph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes.
more...
Losing 1.9 kg a Week
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minksmit's Weight History
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