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Sooooo, I might have eaten a bit more than usual. I blame the cold & winter, but mainly boredom at work. I know what to do. It's also day 25 smoke free.
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1475 kcal
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Fat: 30.65g | Prot: 39.59g | Carbs: 128.75g.
Dinner: Cooked Green Cabbage (Fat Added in Cooking), McCain Bobotie. Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 0.3 kg a Week
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