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I have finally lost a total of 4kg... From 102kg to 98kg i so happy and proud :)
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98 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2014:
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877 kcal
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Fat: 53.17g | Prot: 52.87g | Carbs: 43.11g.
Breakfast: Pumpkin. Lunch: KFC Hot Wings. Dinner: Eskort Russian, Bacon, Fried Egg. more...
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Losing 2.8 kg a Week
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 Comments
And well you should be proud! You go girl, your on your way now. Keep it up and everything will fall into place.
03 Feb 14 by member: Sunkeeper
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you go girl, you can still loose more, you just have to be patient. I have lost a total of 14kg from 91.8 to 75kg, I still have 9 more to loose.
03 Feb 14 by member: sthando83
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Well done Sthando thats awesome.... well keep it up!!!! I love Fatsecret this app helps me so so much....@ Sunkeeper thanks i enjoyed chatting to you :)
04 Feb 14 by member: Nicky07969
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Once you get the hang of this WOE it's a cake walk Nicky. You can do it if you choose to, that's the big one. Will I or won't I, that is the question. Nobody else can make the decisions for you. Low Carbing works, it's the people doing it that sometimes don't work at it.
04 Feb 14 by member: Sunkeeper
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Nicky07969's Weight History
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